asanas - postures
which can be dynamic or static
Bandha - internal
energy locks which hold in prana or direct it elsewhere – they are formed
when muscles are contracted
chakra - there are
seven chakras along the vertical midline of the body They are powerful areas that
connect mind and body together
mantra - a chanted
sound used to assist meditation practices or focus the mind
mudra - a hand position
that allows prana to be channeled through the body, and connect with the mind
pranayama - a breathing
technique to focus on prana carrying channels
samadhi - the state
of bliss that yoga aims to connect with
viniyasa - a flow of
asanas and pranayamas linked together to attain maximum benefit
Astanga - A set sequence
of postures that will not vary from class to class. The sequence will move through
a Primary, Secondary, and then Advanced Series, the aim of which is to leave you
feeling energized and balanced with an inner alertness. It is not a beginner’s
method as some knowledge of postures and their correct form is required.
Bikram - A form of
yoga that teaches 26 postures in a set sequence in a room heated to about 38 degrees
C. It is both suitable for the beginner or the advanced student as the same pattern
is always followed. The aim of the class is mostly physical improvement, although
internal cleansing will also take place.
Hatha - The basis
of most yoga classes, Hatha has its roots in the ancient systems first documented
over 2,000 years ago. Its aim is to balance you both physically and mentally and
will leave you feeling both stimulated and relaxed. It is suitable for both beginners
and more advanced students, and classes will vary from teacher to teacher.
Iyengar - A very
thorough form of yoga that pays attention to detail,The emphasis during a class
is on correct alignment. The class is very suitable for beginners as it helps
to learn each asana. The concentration involved in perfecting technique also goes
to help focus the mind. A class will leave you feeling stronger, longer and calmer.
Kundalini - Perhaps
the most spiritual of all the yoga disciplines. Kundalini combines asanas with
mudras, mantras and breathing to allow connection with the charkas.
Power Yoga - Similar
to Astanga yoga, this form was developed in America recently to offer a tough
cardio workout. The classes will vary from teacher to teacher as there is no set
routine.
Sivananda - This
form may use mantras and meditation. It is based on 12 basic hatha postures and
has a strong emphasis on breathing technique. Much of a class will also be devoted
to relaxation. You will be left feeling uplifted and mentally focused.
Viniyoga - A specific
one-to-one form of yoga, that aims to address as individuals needs – both
mental and physical.
