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CHIS-UK alternative medicine and complementary healthcare information service United Kingdom
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Complementary Healthcare Information Service - UK


The writings published here may or may not reflect the opinions of the people working at CHIS-UK. They are published here to help you develop a greater understanding of the different attitudes and beliefs held by many in the field of holistic health.

Cognitive Behaviour Therapy and Weight Problems

By Karen Hastings | Date published: 02-07-2008

Cognitive Behaviour Therapy (CBT) is a psychological treatment that is evidenced to be effective at helping people overcome and manage difficulties such as anxiety, depression, OCD, agoraphobia, and o (more...)

Occupational Therapy and How It Can Help Your Mental Health

By Karen Hastings | Date published: 02-07-2008

Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two!) and understand them to be professionals qualified to work within the field of mental-health, m (more...)

Self Growth Through Anger

By Marion Jorgensen | Date published: 02-07-2008

Anger can be a valuable tool if you know how to use it. Self growth through anger can actually be some of the greatest lessons you'll ever learn. This particula (more...)

Buddhist Qigong The Energy Cultivation Practises of Buddho

By Tony Birdfield | Date published: 01-07-2008

Buddhist Qigong for Psychospiritual Development   The Energy Cultivation Practises of Reiki Jin Kei Do and Buddho EnerSense (more...)

What is Past Life Regression Future Life Progression and Dream Therapy?

By Graham Howes | Date published: 01-07-2008

Past Life Regression: I was taught by the legendary Susan Arrowsmith – who is a leading authority in both Hypnotherapy and Psychic training. I have been listed by Jenny (more...)

Matrix energetics - the science and art of transformation

By Linda Markley | Date published: 01-07-2008

The ‘Matrix’ is a universal grid or field of divine, intelligent awareness and information which can be accessed by everyone. Accessing the matrix brings about substantial change in all areas o (more...)

The Journey, Brandon Bays' method

By Linda Markley | Date published: 01-07-2008

The Journey is a gentle yet powerful guided healing process for permanent freedom from health and other life issues. It’s far reaching effectiveness and popularity is making The Journey one of t (more...)

How To Overcome Social Anxiety

By Piercarla Garusi | Date published: 29-06-2008

I worked with a client who had suffered from social anxiety for most of her life. She grew up in a dysfunctional family who emotionally abused her, and she arrived at the point of believing that t (more...)

A Short Meditation Practice

By John McKeever | Date published: 29-06-2008

Here is a simple Short Meditation that you can do at home. 1. Sit or lie comfortably. Loosen your clothing . Close your eyes. 2. Become aware of being still. Notice that you are (more...)

Embrace your demons

By Polly Hall | Date published: 17-06-2008

Wherever there is light there will be darkness, above/below, yin/yang etc. From that principle we must also be aware that although 'good' is aspired to and focused upon and reinforced via our socia (more...)

Introduction to Magnetic Therapy

By Ray Ahmad | Date published: 06-06-2008

1. Magnetic Therapy Magnetic therapy is a natural approach to relieve pain and restore energy levels. It is successfully used by millions of peop (more...)

Hypnotherapy for insomnias: Get back to sleep as a Baby!

By Amreeta Chapman | Date published: 04-06-2008

Hypnotherapy helps with INSOMNIA/SLEEP DISTURBANCES: When did y (more...)

Herbal Compress Massage

By Francesca Canzano | Date published: 27-05-2008

  Botanically… a herb is a plant with a non-woody stem which withers and dies down after flowering. In common usage, however, the term applies to all plants whose leaves, stem (more...)

The Secret Law of Attraction

By Grace CNG Brown | Date published: 23-05-2008

Why do we need to study The Law of Attraction in depth? Anyone can make good use of electricity by simply flipping a switch, an electrician needs a thorough understandi (more...)

Elizabeth Fritzl Revisited – A Real Wake Up Call!

By Jennifer McLeod | Date published: 17-05-2008

Elizabeth Fritzl Revisited – A Real Wake Up Call!   D'you know the original blog that I posted about Elizabeth Fritzl's situation has been my (more...)

Elizabeth Fritzl - a wake up call?

By Jennifer McLeod | Date published: 05-05-2008

Elizabeth Fritzl 5 May 2008   Most people will have heard by now (more...)

Do You Love ME?

By Jennifer McLeod | Date published: 05-05-2008

Do You Love ME?   This is the underlying and constant question that children and young people have running through their (more...)

An Ayurvedic view of stress

By Joanie Magill | Date published: 05-05-2008

An Ayurvedic view of stress (more...)

Exam Stress?

By Harry Dalford | Date published: 29-04-2008

Exam Stress? May, June and July is that dreaded period of study and exams for both school and university students. This high stress period tends to impact on the w (more...)

Yoga - A Total Health System

By Rachel Lovegrove | Date published: 24-04-2008

YOGA – THE TOTAL HEALTH SYSTEM Much has been written about the benefits brought by regular yoga practice –healthy, body & skin, improved posture, toned muscles, ca (more...)

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