Both psychologists and spiritual gurus agree that we manifest everything we focus on. For instance, if we focus our minds on problems we find ourselves noticing them everywhere, and somehow attracting them even more in our life.
On the other hand, if we focus on good things in our lives we attract even more of them, and somehow we feel good.
For instance, have you noticed that at times (usually when you are in a good mood) problems do not seem to exist?
It is the same with self-esteem. If you focus on your strengths and qualities you will find yourself thinking highly of yourself in general, and your self-esteem will automatically increase.
Following is a simple exercise you can perform to increase your self-esteem.
6.If you do it regularly you will be able re-focus on feeling positive about yourself at any time you want just by pressing the thumb and middle finger together.
About the author:I am a Reiki and NLP practitioner. I combine psychological techniques with body work as I believe that the mind and the body are connected, and one can affect the other. I specialise in relaxation sessions, confidence and self-esteem issues, relationships issues, smoking cessation, weight management, depression, minor aches and pains alleviation, increasing energy and motivation, stress release
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