Holistic health news

For a change, how about some Positive News.


The Most Crucial Eating Habit for High Blood Pressure

Getting potassium-rich foods in your diet is the most crucial eating habit for high blood pressure

Source: Eat This.com
Date posted: 05/08/2022

What are the pitfalls of being vegetarian?

It has become more and more popular to avoid meat/animal products, but some people are cutting it out without researching sufficiently to protect their health.

Source: Nutritionist Resource
Date posted: 04/08/2022

30 heatwave hacks to help you stay cool this summer

Everyone loves the sunshine, but even the most ardent sun worshippers will agree that an unexpected heatwave can be pretty miserable.

Source: Net Doctor
Date posted: 03/08/2022

Rainwater everywhere on Earth contains cancer-causing ‘forever chemicals’, study finds

From the Arctic to the Tibetan Plateau, rain water is ‘unsafe to drink’ under current PFAS guidelines

Source: The Independent
Date posted: 02/08/2022

Top Foods For Mitochondrial Uncoupling

What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”?

Source: Gundry MD
Date posted: 02/08/2022

Here Is Why You Should Avoid Vegetable Oil

While the health benefits of olive oil continue to be proven in study after study, those of vegetable oil have largely been disproven. New results show that it isn’t as healthy as it was thought to be. Keep reading to find out why you should avoid vegetable oil.

Source: Red Orbit
Date posted: 29/07/2022

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health

Source: Healthline
Date posted: 28/07/2022

How to cope with a heatwave in the UK

Despite all the moaning and groaning about not being able to sleep, it can be nice to get out into the sun - as long as you do so safely. We've got all the tips to stay safe amid a heatwave in the UK.

Source: Patient Info
Date posted: 27/07/2022

Exactly When You Should Take A B Vitamin Complex To Support Optimal Health

From when you should be taking your B vitamin complex to reap the benefits, to the particularities of how you should be taking this vitamin, here’s everything you need to know.

Source: Mind Body Green
Date posted: 26/07/2022

This is Why You Should Not Eat Brown Rice Again

This is why brown rice is not a health food for these reasons and why you should not eat brown rice:

Source: Living Traditionally
Date posted: 22/07/2022

Vegetarian vs Vegan: A meatless comparison

Two types of eating have become popular meatless options, but the difference between these two diets is often misunderstood. There is a meatless comparison when it comes to vegetarian and vegan diets.

Source: Natural News Blogs
Date posted: 21/07/2022

How Your Gut Microbiome Impacts Your Body

Free E-book: - Your gut microbiome is made up of around 100 trillion microorganisms. If your gut health is compromised, chronic illnesses can develop. Any number of things can disrupt the gut, including medication, chronic stress, refined carbohydrates, and industrial seed oils. Find out more about the gut–body connection, and learn how to heal your microbiome and improve your health.

Source: Chris Kresser
Date posted: 20/07/2022



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