Holistic health news

For a change, how about some Positive News.

 

Eye-Opening Tips About How to Take Care of Your Senses

You’re often advised to “stop and smell the roses.” That’s because experiencing and appreciating your surroundings’ sensory inputs—rosy scents, burning sunsets, and soothing sounds—is peaceful and grounding.

Source: Ask the Scientists .com
Date posted: 30/07/2021

How to Build Vitality and Stop Energy Vampires from Draining You

"I learned to honor my energy needs the hard way. As a psychiatrist who specializes in intuition I knew how important it was to listen to my body"

Source: American Holistic Health Association
Date posted: 28/07/2021

Higher Levels Of Omega-3 Acids In The Blood Increases Life Expectancy By Almost Five Years

by (Hospital del Mar Medical Research Institute): A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking…

Source: Awaken.com
Date posted: 26/07/2021

Boosting Your Mood and Improving Your Health With Vitamin D

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Source: Collective Evolution
Date posted: 25/07/2021

Lowers Blood Pressure More Efficiently Than a Prescription

A June 2021 study using high resistance Inspiratory Muscle Strength Training (IMST) demonstrated a reduction in blood pressure measurements as well as aerobic exercise or medication.

Source: Dr. Mercola
Date posted: 23/07/2021

The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)

A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually loaded with vitamin C, antioxidants and health benefits?

Source: Dr. Axe
Date posted: 21/07/2021

How to Make an Exfoliating Salt Scrub in 3 Steps

A salt scrub is a resourceful exfoliant that is easy to make on your own. The practice of exfoliating helps to unclog pores, remove dead skin cells, and keep the skin clean.

Source: Treehugger
Date posted: 18/07/2021

What Is Anxiety? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Anxiety is part of the body's natural reaction to stress, so it can be helpful at times, making you more alert and ready for action. Anxiety disorders and normal feelings of anxiousness are two different things.

Source: Everyday Health
Date posted: 16/07/2021

4 Major Rules of Japanese Eating and Why You Should Try It

The eating process in Japan is based on centuries-old traditions where everything has a meaning and makes sense. Japanese cuisine can give us a lesson on rejuvenating and strengthening the body through appropriate food.

Source: Get Holistic Health
Date posted: 14/07/2021

The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)

Here we’ll explore why too much shampoo can damage hair, how often you need to lather up, and other hair-raising facts.

Source: Wellness Mama
Date posted: 13/07/2021

Herb of the Year: Parsley – A Nutrient Powerhouse

It may come as a surprise to learn that the ubiquitous herb we call parsley was the favorite pasture cover of the Greek gods, who raised their immortal fire-breathing steeds on it.

Source: Vitality Magazine
Date posted: 12/07/2021

14 signs you are deficient in THIS essential mineral and tips to correct the problem

Are you getting enough iron in your diet to prevent deficiency and enjoy all the important health benefits this mineral has to offer?

Source: Natural Health 365
Date posted: 11/07/2021

 
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