Holistic health news

For a change, how about some Positive News.


8 Alkaline Foods That Will Flush Toxins And Mucus From Your Body

Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function.

Source: Alkaline Valley Foods
Date posted: 20/05/2022

More than 3,000 potentially harmful chemicals found in food packaging

International experts who analysed more than 1,200 scientific studies warn chemicals are being consumed with unknown long term impacts

Source: the Guardian
Date posted: 19/05/2022

Improve Your Health By Becoming A Foodie!

When was the last time you went out to eat and tried something new?

Source: Online Holistic Health
Date posted: 19/05/2022

Nutrition by Age: Satisfy Nutritional Needs to Stay Healthy at Each Stage of Life

As your body grows, changes, and develops, so do your nutritional needs. Though the basics of nutrition stay the same throughout life, your nutritional needs will vary depending on your physical activity levels, lifestyle habits, and age

Source: Ask the Scientists .com
Date posted: 18/05/2022

All About Nuts: Eight Healthiest Varieties

If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life.

Source: Wake Up World
Date posted: 17/05/2022

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Eating a diversity of colorful foods can be an easy way to get the complete range of nutrients your body needs to thrive.

Source: Awaken.com
Date posted: 15/05/2022

Toxic Toothpaste and Healthy Toothpaste that is Not Poison

Let’s take a look at one of the most popular toothpastes on the market. One of my roommates uses it, and I’m sure many other people do as well. This post goes out to them, and to anybody else who never questioned whether their toothpaste was safe to use.

Source: End All Disease
Date posted: 13/05/2022

Is Eating Earlier in the Day Healthier Than Later?

Higher energy intake earlier in the day and lower energy intake later in the day are more metabolically beneficial and reduce the risks of moving to metabolically unhealthy status.

Source: Natural Medicine Journal
Date posted: 11/05/2022

Study Shows Electric Lights Affect Sleep

How does electronic light affect sleep? Can indoor lights cause insomnia? New research suggests that most people are exposed to patterns of light each day that are not optimal for a healthy sleep cycle.

Source: Dr. Axe
Date posted: 10/05/2022

Not Thirsty? Eight Ways to Drink More Water

The body needs water, here are some steps to make sure you're getting enough.

Source: health Insights
Date posted: 06/05/2022

The Top Foods High in Vitamin C — and Why the Nutrient Is So Critical

Why is vitamin C so important? Marisa Moore, RDN, who’s based in Atlanta, says the vitamin plays a critical role in maintaining tissues, keeping bones healthy, and protecting cells and blood vessels from damage.

Source: Everyday Health
Date posted: 05/05/2022

Here’s Why You Should Seriously Consider Eating More Apples

Out of all fruits in the world, apples are the ones that are the most consumed. This is great to see since apples are very good for our bodies.

Source: Get Holistic Health
Date posted: 04/05/2022



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