Holistic health news

Three Botanicals in Cancer Care: An interview with researcher Ajay Goel, PhD

In this interview, leading botanical researcher Ajay Goel, PhD, AGAF, describes 3 herbs that he has studied which show great promise in cancer care: curcumin, boswellia, and French grape seed extract.

Source: Natural Medicine Journal
Date posted: 19/02/2020

Oh my aching back: Do yoga, tai chi or qigong help?

Researchers compared and contrasted yoga, tai chi and qigong, and found them to be effective for treatment of low back pain, reporting positive outcomes such as reduction in pain or psychological distress

Source: ScienceDaily
Date posted: 18/02/2020

How an apple a day keeps disease away

As it turns out, there's a lot of truth to what your grandma was saying when she offered you an apple instead of junk food.

Source: NaturalHealth365
Date posted: 18/02/2020

Tai chi health benefits? What the research says

A lot of claims have been made about the benefits of tai chi. Read this article to find out what some of the research is finding out.

Source: The Conversation
Date posted: 17/02/2020

Green tea extract combined with exercise reduces fatty liver disease in mice

The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to researchers, whose recent study may point to a potential health strategy for people.

Source: ScienceDaily
Date posted: 17/02/2020

Study Sheds Light on Common Cause of Back Pain

Unexplained low back pain is incredibly common, affecting about 80% of adults at some point during their lifetimes (US).

Source: Mercola
Date posted: 15/02/2020

Common chemical found in cans, toys and receipts threaten heart health

Are you noticing a frustrating trend in health and medicine that allows horrible common chemical ingredients and products to be replaced by other harmful items that turn out to be equally (if not more) dangerous?!

Source: NaturalHealth365
Date posted: 14/02/2020

Mindfulness training may lower blood pressure

Long believed to be a calming activity, a new study provides evidence of the benefits of mindfulness in reducing high blood pressure.

Source: MedicalNewsToday
Date posted: 14/02/2020

Shift work tied to poor mental health

Source: Reuters
Date posted: 13/02/2020

My Top 10 Natural Alternatives to Antibiotics - for Colds, Flus and Infections

Source: Vitality Magazine
Date posted: 07/02/2020

How a minimal amount of running can significantly cut your risk of premature death

Source: Natural Health 365
Date posted: 05/02/2020

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Source: Live Strong
Date posted: 04/02/2020