Holistic health news

For a change, how about some Positive News.

 

The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation.

Source: Dr. Axe
Date posted: 20/10/2021

Does Tea Count as Fluid?

This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out.

Source: Everyday Health
Date posted: 19/10/2021

10 Herbs for Your Immune System to Fight Cold and Flu

We will soon enter the season of colds and flu, and we have to take care of our defense mechanisms against viruses. If you trust nature more than medication, here are the best herbs for a stronger immune system.

Source: Get Holistic Health
Date posted: 18/10/2021

Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More

This luxurious butter is very thick and solid at room temperature but has a buttery, rich consistency that makes it ideal to use as a natural eye cream, lip balm, or body butter.

Source: Wellness Mama
Date posted: 15/10/2021

Strengthen Your Immune Defences: My Top 12 Recommended Nutrients for the Fall Season

Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things we can do with diet, lifestyle, and supplements to help make the fall season drug-free and infection-free?

Source: Vitality Magazine
Date posted: 14/10/2021

ATTENTION diabetics: These 3 popular spices can help manage your blood sugar

Did you know that there are organic spices for diabetics that can help manage your blood sugar better? It is easy to add to any recipe and gives plenty of nutrients and specific health benefits.

Source: Natural Health 365
Date posted: 13/10/2021

A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth

Love it or hate it,broccoli contains a natural compound called nicotinamide mononucleotide, which has been shown to have a potent anti-aging effect on mice that “could be translated to humans.”

Source: Natural Society
Date posted: 12/10/2021

Protect Your Bones With 8 Natural Osteoprotectives

Your bones support your entire body. Isn't it time to find natural alternatives to strengthen them?

Source: Green Med Info
Date posted: 10/10/2021

Women Vs. Men: Post Workout Supplements

All that hard work only pays off during the recovery time after your workout. Be sure that you are getting the right post-workout supplement, specially designed for your needs.

Source: Steady Health
Date posted: 08/10/2021

Nasal Breathing: Benefits and How to Do It Properly

Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are breathing. Most people go through their days without thinking about their breath once.

Source: Dr Jockers
Date posted: 07/10/2021

11 Best Benefits of Chamomile Tea

Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea can include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps

Source: Organic Facts
Date posted: 06/10/2021

Science Confirms It: Carbs DON’T Make You Fat

A well-designed clinical trial, funded by low carb advocates, found a low carb ketogenic diet was not beneficial for fat loss or metabolic rate.

Source: Diet vs Disease
Date posted: 05/10/2021

 
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