Holistic health news

For a change, how about some Positive News.

 

15 Reasons You Should Be Drinking Lemon Water Every Morning

Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Source: Natural News Blogs
Date posted: 30/06/2022

RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs

Internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms.

Source: Chris Kresser
Date posted: 29/06/2022

How to Navigate Nightshade Foods

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

Source: Experience Life
Date posted: 28/06/2022

17 Effective Ways to Lower Your Blood Pressure

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. The good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk — without requiring medications. Here are 17 effective ways to lower your blood pressure levels:

Source: Healthline
Date posted: 24/06/2022

How to Get Vitamin C from Different Sources

When it comes to boosting your immune system, one of the most well-known natural agents is vitamin C! This vitamin has been proven scientifically to help support immunity.

Source: One Green Planet
Date posted: 23/06/2022

Vegan Eggs: Incredible Vegan Versions of Every Egg Dish

It’s easy to eliminate eggs from your diet, and there are delicious plant-based versions for every egg dish and egg function in cooking and baking

Source: Free from Harm
Date posted: 22/06/2022

Cold-Pressed Juicing!

Sayer Ji explains why is #1 health care strategy when faced with illness is cold-pressed juicing. In this video Sayer discusses some of the basic health benefits of juicing, including ways it alters — in a positive way — your gene expression, helping to optimize your overall sense of health and well being.

Source: Green Med Info
Date posted: 21/06/2022

10 Healthiest Herbs and Spices

There is something to be learned from the age-old practice of using herbs and spices. These herbs and spices are actually super foods that add on interesting flavors to our dishes, cut down our need for the notorious salt, and even carry time-honored health punches.

Source: CS Globe
Date posted: 16/06/2022

Green Tea, Red Wine and Chocolate

Dr. Weil considers green tea, red wine and chocolate to be great sources of antioxidants in the diet. Green tea has been shown to lower risk of mortality. Other studies show red wine has beneficial effects on cardiovascular health, but Dr. Weil stresses it is important to moderate alcohol intake. Even dark chocolate has been shown to decrease blood pressure when included in the daily diet.

Source: Dr Weil
Date posted: 15/06/2022

6 Alkaline Foods That Kill And Sweep Worms From Your Body

Many people have worms living inside their body. These worms use the human body as a source of food and can become a big problem in causing disease. There are several ways worms enter the body but mostly by the foods we eat. Below are alkaline foods that can help rid the worms from your body:

Source: Alkaline Valley Foods
Date posted: 14/06/2022

Are Different Diets Of Today: Healthy? Lifestyles? Fads or Just Crazy?

What can stop the “Yo-Yo” effect of dieting and regaining the weight back? Do emotions play a role? - and more...

Source: Online Holistic Health
Date posted: 12/06/2022

Explore the Facts About Eating Local Honey to Help with Seasonal Allergies

Spring’s new growth and beautiful flowers brighten the world after long months of colder, wetter weather. But with that flourishing flora comes something else—pollen and seasonal allergies. Honey, particularly products harvested locally, is often suggested as a natural way to help you deal with allergies when spring comes around.

Source: Ask the Scientists .com
Date posted: 10/06/2022

 
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