Holistic health news

For a change, how about some Positive News.


Elderberry and the Immune System: A Powerful Combination

Every once in a while, a herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood.

Source: Wake Up World
Date posted: 03/06/2020

Study: The 10 Best Indoor Plants for Eliminating Toxic Air Pollution

After spending most of our evolution in natural environments, we have an innate desire to interact with the natural world. Nature plays a vital role in human health and relationships, by easing stress and enhancing physical and mental relaxation.

Source: End All Disease
Date posted: 02/06/2020

How to Use Oregano Oil to Treat Common Infections Without Drugs

Oregano is a fragrant herb commonly used to flavor pasta and meat dishes, and is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits? Read on to learn more about oregano oil.

Source: Real Farmacy
Date posted: 01/06/2020

Vitamin D Combats Viral Infections and Boosts Immune System

GrassrootsHealth recently conducted a review of an observational study involving 212 patients who had COVID-19, identifying a correlation between vitamin D levels and disease severity. Those with the mildest disease had the highest vitamin D levels, and vice versa

Source: Dr. Mercola
Date posted: 31/05/2020

Low-FODMAP Diet in the Management of Quiescent Inflammatory Bowel Disease

The low-FODMAP diet limits foods high in certain types of sugars that are poorly absorbed by the digestive tract. These sugars are abbreviated as FODMAP, which stands for fermentable oligosaccharides (fructans and galacto-oligosaccharides), disaccharides (lactose), monosaccharides (fructose), and polyols (sorbitol and mannitol).

Source: Natural Medicine Journal
Date posted: 29/05/2020

How to Boost Your Immune System - Top 19 Boosters

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system.

Source: Dr. Axe
Date posted: 27/05/2020

What is lockdown eating and why am I doing it?

When the coronavirus crisis firmly took hold in the U.S. in early March, eating habits changed dramatically. For many, cooking meals every day was a whole new experience as they navigated recipes and their pantries. Others reveled in creating elaborate family dinners and focusing on healthy nutrition. At least for a while.

Source: Mother Nature Network
Date posted: 26/05/2020

Telemedicine for Physical Therapy: It Works!

You may be wondering how physical therapy, which tends to require touching, stretching, manipulating, and putting pressure on someone’s joints and muscles, can take place via telemedicine, using a digital device such as a computer or smartphone. It’s a valid question, and something those in the industry have wondered about themselves.

Source: Everyday Health
Date posted: 24/05/2020

Overall Health Seven Lifestyle Changes to Implement When You Hit Your 40s

Here we have compiled a list of seven lifestyle changes to implement when you hit your 40s. Note that you can start to implement these changes at any time because the end goal is to keep your mind and body healthy. Let us discuss the life changes that will help you lead a better life in your 40s.

Source: Get Holistic Health
Date posted: 22/05/2020

10 Proven Benefits Of Learning A Second Language

While intelligence is a broad topic, there are no studies that suggest that speaking two languages actually makes you more intelligent. However, studies have shown that speaking two languages makes our brains work harder and uses more cognitive processes

Source: Shape-Able
Date posted: 20/05/2020

10 Toxic Ingredients to Avoid in Personal Care Products

It’s a common misconception that skincare ingredients must be proven safe and effective before they’re allowed on the market. Even worse, the FDA doesn’t have the authority to ban skincare ingredients that show strong evidence of being dangerous or deadly.

Source: Wellness Mama
Date posted: 19/05/2020

BUILDING BETTER BONES - How to Prevent and Reverse Osteoporosis

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the age of 50 in Canada and the U.S. Osteoporosis literally means “porous bones.” The disease usually goes unnoticed for many years until the person suffers a sudden bone fracture in the hips or vertebrae.

Source: Vitality Magazine
Date posted: 18/05/2020



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