Holistic health news

For a change, how about some Positive News.


7 Immune-Boosting Foods

Healthy, balanced immune function is your best defense against any illness. One of the keys to bolstering your immune system? Nutrition.

Source: Experience Life
Date posted: 05/09/2021

How fructose in the diet contributes to obesity

Eating fructose appears to alter cells in the digestive tract in a way that enables it to take in more nutrients, according to a preclinical study. These changes could help to explain the well-known link between rising fructose consumption around the world and increased rates of obesity and certain cancers.

Source: Science Daily
Date posted: 03/09/2021

How can mindfulness meditation help lessen anxiety?

Anxiety can lead to racing thoughts that interrupt focus and concentration. Mindfulness meditation is a technique that can relax the mind and body to help manage stress and anxiety.

Source: Medical News Today
Date posted: 02/09/2021

10 of Our Top Meatless High-Protein Recipes From August 2021

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

Source: One Green Planet
Date posted: 01/09/2021

Five Healthiest Late Summer Produce Picks

These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor and optimum nutrition. Take a peek into our late-summer produce list for a taste of the outstanding health benefits before the season ends

Source: Green Med Info
Date posted: 31/08/2021

7 Super Seeds that Will Change Your Health

Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet.

Source: CS Globe
Date posted: 29/08/2021

Does Diet Play A Role In Anxiety?

Research from Canada indicates that diet does play a role in anxiety disorders. A study led by a team from British Columbia’s Kwantlen Polytechnic University found that the chances of being diagnosed with an anxiety disorder are higher among adults whose intake of fruits and vegetables is low.

Source: Dr Weil
Date posted: 27/08/2021

7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

Source: Alkaline Valley Foods
Date posted: 26/08/2021

8 Holistic Nutrition Books That Will Change Your Life

Have you ever thought about using food to your advantage to balance your body and mind? Here are 8 books on holistic nutrition that will completely change your life:

Source: Online Holistic Health
Date posted: 25/08/2021

Avoid the Trap of Common Weight Myths

A lot of the information you find on weight management carries the same scientific heft as the blank pages you’d waste printing it out. But weight-related misconceptions flourish in the fertile ground of today’s online ecosystem.

Source: Ask the Scientists .com
Date posted: 24/08/2021

Pears are a super health fruit with many benefits.

Pears are a super health fruit with many benefits. A very short but to the point video about the health benefits of pears which are in season right now.

Source: American Holistic Health Association
Date posted: 22/08/2021

7+ Reasons to Drink Hibiscus Tea

Some of the top health benefits of hibiscus tea. Be sure to read to the end for some additional ways to incorporate hibiscus into your diet!

Source: Wake Up World
Date posted: 20/08/2021



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