Holistic health news
For a change, how about some Positive News.
Natural Ways to Relieve Stress, According to a Leading Integrative MD
Unfortunately, you can’t avoid stress completely. But you can take specific steps to help your mind and body calm down — even in the face of non-stop stressors.
Source: Dr. Axe
Date posted: 17/11/2020
5 Health Benefits of Houseplants
Houseplants have been going in and out of vogue ever since the early Greeks and Romans starting bringing their plants in from the outdoors. The benefits they confer should make us consider them a necessity rather than an object of décor, because honestly, good health should never be out of style. If you need convincing, here are some of the ways that bringing plants inside helps us out.
Source: Treehugger
Date posted: 16/11/2020
Why Developing Resilience May Be the Most Important Thing You Can Do for Your Well-Being Right Now
We wanted to know: Is resilience at the core of their ability to cope and thrive? The answer was overwhelmingly "Yes."
Source: Everyday Health
Date posted: 15/11/2020
What is Digital Eye Strain?
Working in front of a computer, whether it be in an office environment or a home, is more common than ever, so it’s no surprise that eye strain is becoming more prevalent as well. This is because our eyes are not designed to focus on digital devices all day, and doing so for long periods on a regular basis can cause some unpleasant results. In this article, we take a look at what digital eye strain is so that you can develop a better understanding of how to treat it in the future.
Source: Get Holistic Health
Date posted: 13/11/2020
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems. As with so many guests I met on the podcast, Dr. Nelli’s story started with trying to help someone close to her — her own daughter.
Source: Wellness Mama
Date posted: 11/11/2020
Berries: A Top Anti-Diabetes Food
Berries aren't called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
Source: Green Med Info
Date posted: 11/11/2020
NEW study: Vitamin D helps to improve gut function and your immune response
(NaturalHealth365) Inflammatory bowel disease (IBD) is a phrase used to describe a group of conditions, including ulcerative colitis and Crohn’s disease, all of which involve chronic inflammation throughout the gastrointestinal tract. According to the U.S. Centers for Disease Control and Prevention (CDC), more than three million adults have been diagnosed with the disease, and it’s becoming increasingly common. But, the big question is: what does science tell us about how vitamin D can improve this condition?
Source: Natural Health 365
Date posted: 10/11/2020
Wake Up Bloated? Here's What Your Body Is Trying to Tell You
Especially if you're a night owl, mornings are rough enough as it is. Add a bloated, gassy stomach into the mix and it's no wonder if you don't feel like a ray of sunshine in the a.m.
Source: Live Strong
Date posted: 09/11/2020
Could Probiotics Be Used as a Viable Treatment for Depression and IBS
Many depression sufferers also suffer from irritable bowel syndrome (IBS), and a small study suggests that taking probiotics may ease both conditions.
Source: Natural Society
Date posted: 08/11/2020
Don't avoid going to the doctor during lockdown.
Results from a poll by NHS England published in April found that 40 per cent of people surveyed said they were not seeking help from their GP because they were afraid to be “a burden on the NHS” during the pandemic. The impact of this is still being felt, with researchers warning that a surge in demand for healthcare could be imminent as a consequence of delayed diagnoses, meaning some patients could find that their condition has deteriorated by the time they finally make contact. And last week, Macmillan Cancer Support reported that up to 50,000 people in the UK have cancer that has not been diagnosed because of disruption from Covid-19.
Source: The Independent
Date posted: 06/11/2020
High Doses of Omega-3s May Slow Alzheimer's Progression
In a quest for safe, effective treatment options for cognitive decline, researchers at the University of Southern California (USC) tested omega-3 supplementation for potential value in slowing the onset of Alzheimer's disease (AD) in a first-of-its-kind clinical trial.
Source: Green Med Info
Date posted: 04/11/2020
Do You Need A Vitamin D Supplement In The Age Of COVID-19?
As the world appears to be spinning out of control, it's easy to get lost in coronavirus-related fear and worry. While a whole range of proactive steps to safeguard our physical and mental health — from social distancing to online therapy — are at our disposal, it's sometimes quite easy to overlook the relatively simple steps that could make a world of difference.
Source: Steady Health
Date posted: 03/11/2020
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