Holistic health news

For a change, how about some Positive News.


Even a Short Walk Helps Reduce Mortality Risk

A prospective cohort study testing the association between exercise, measured as steps per day, and all-cause mortality

Source: Natural Medicine Journal
Date posted: 28/02/2020

White Sage: Benefits, Uses & Side-Effects

White sage is a perennial evergreen herb that is primarily used to clean the air, improve the aroma and energy of a space, or it can be brewed as a tea for a variety of potential health benefits.

Source: Organic facts
Date posted: 28/02/2020

Air pollution shortens the lives of about 100,000 people every year in the U.S.

Even if you're aware of the risk that comes with the polluted air you breathe, you may not fully understand the impact it has on your quality of life – and the length of your life.

Source: NaturalHealth365
Date posted: 28/02/2020

5 Side Effects Of Drinking Beetroot Juice

Most detox programs and juice cleanses also prescribe beetroot juice or beet salads. However, an excess of beetroot juice can be harmful.

Source: Organic facts
Date posted: 28/02/2020

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries.

Source: Dr. Axe
Date posted: 26/02/2020

Is fasting good for you?

For some people, fasting is a way to cleanse the body of toxins. For others, it's a religious or spiritual practice.

Source: Mother Nature Network
Date posted: 25/02/2020

Meditation Changes the Structure of Your Brain in a Positive Way, Studies Show

For years, scientists have been trying to determine, through the study of neuroscience, if meditation has any effect on our personal health and our environment, going so far as to question if it could potentially lower crime rates.

Source: The Mind Unleashed
Date posted: 24/02/2020

Vitamin C infusion for the treatment of severe 2019-nCoV infected pneumonia

Doctors in Wuhan are using a not-so-novel treatment to combat the current coronavirus outbreak: vitamin C infusion therapy.

Source: NaturalHealth365
Date posted: 24/02/2020

Eating fruit, vegetables and cheese linked to lower stroke risk, study finds

'The general public should be recommended to increase their fibre and fruit and vegetable consumption' researcher says

Source: Independent
Date posted: 24/02/2020

Five ways to improve flexibility

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time – make it part of your life

Source: The Guardian
Date posted: 24/02/2020

Insufficient evidence backing herbal medicines for weight loss

Researchers from the University of Sydney have conducted the first global review of herbal medicines for weight loss in 19 years

Source: ScienceDaily
Date posted: 24/02/2020

The Many Benefits of Meditation

There is growing evidence to show that meditation can make you healthier and happier.

Source: Mercola
Date posted: 24/02/2020



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