Holistic health news

For a change, how about some Positive News.


Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut

Walnuts have long been hailed as a healthy diet staple, and it's clear to see why. This tree nut is a fantastic source of nutrients that can help lower your blood pressure, support brain health, benefit the digestive system and much more.

Source: Live Strong
Date posted: 15/05/2020

The Surprising Health Benefits of the Sugary Date Fruit

The cultivation of dates, the fruit of the date palm, began more than 5,000 years ago in regions of the Arabian Peninsular, Middle East, and North Africa. Dates have been praised from ancient times for their numerous health benefits in both religious texts and traditional medicine.

Source: Natural Society
Date posted: 13/05/2020

36 Immune Benefits of Probiotics

"Germs" while globally vilified as the cause of millions of deaths are also some of Nature's most effective, evidence-based immune boosters. How long can the Koch/Pasteur paradigm continue to dominate the global mainstream consciousness before the discoveries of the microbiome and New Biology are allowed a place?

Source: Green Med Info
Date posted: 13/05/2020

Is COVID-19 Making You Clinically Depressed? The Warning Signs Might Be Different Than You Think!

The whole world is strange right now, and self-care may not top your to-do list. It's easy to miss the warning signs of depression. And depression doesn't always feel the way you think it might. Could COVID-19 be making you depressed?

Source: Steady Health
Date posted: 12/05/2020

How to Relieve Sinus Pressure without Nasal Decongestants

Everyone goes through bouts of increased sinus pressure from time to time, some more than the others. Your paranasal sinus system essentially comprises four pairs of sinuses located in different areas of the face.

Source: Top 10 Home Remedies
Date posted: 11/05/2020

10 Signs Of Magnesium Deficiency

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency and the best ways to get more in your diet.

Source: Dr Jockers
Date posted: 10/05/2020



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