Holistic health news

For a change, how about some Positive News.


The Nutrition and Supplementation Guide to Supporting Your Immune System

Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This series addresses them in three parts: Nutrition and Supplementation, Exercise and Movement, and Lifestyle.

Source: Experience Life
Date posted: 10/11/2021

Rest Your Brain to Learn Better

You may know that taking breaks when you’re in the middle of a project or study session can refresh you and actually help you learn better, but do you know why?

Source: Pure Nootropics
Date posted: 09/11/2021

Are supplements beneficial for macular degeneration?

Macular degeneration is an eye condition that affects the retina, the innermost eye tissue. It causes vision to deteriorate, progressing from slight changes in eyesight to full blindness. Some evidence suggests that certain supplements can help slow progression of the condition.

Source: Medical News Today
Date posted: 07/11/2021

10 Amazing Healing Properties of Cloves

Native to the Maluku Islands in Indonesia, cloves are known for their powerful aroma and spicy flavor. However, cloves are much more than just a flavorful spice because they possess antimicrobial properties known to heal the body in a multitude of ways.

Source: One Green Planet
Date posted: 05/11/2021

Going Bananas Over the Healing Properties of Banana!

Cultivated by humans for at least 10,000 years, the banana is not often acknowledged for its healing properties. But modern scientific research clearly shows it has a wide range of powerful medicinal properties that we should all learn to appreciate.

Source: Green Med TV
Date posted: 04/11/2021

A Spoonful Of Molasses?

I’m a big fan of molasses. Unlike refined white sugar, molasses is high in minerals. There’s also an increasing amount of evidence that suggests a number of the compounds in molasses have health benefits.

Source: Dr Weil
Date posted: 03/11/2021

5 Incredible Health Benefits Of Zucchini You May Not Know

There are a whole range of health benefits of eating zucchini. Below is a list of extraordinary benefits from eating the alkaline fruit that many people may want to document.

Source: Alkaline Valley Foods
Date posted: 02/11/2021

Cognitive Rest: Learn Why Your Brain Needs More Downtime

The importance of a good night’s sleep is one of the most frequently touted health facts. But it turns out, eight hours of sleep is not the only type of rest your brain needs to keep functioning at its best.

Source: Ask the Scientists .com
Date posted: 31/10/2021

3 Steps to Prevent Alzheimer’s Disease

Losing your memory or developing brain fog is NOT normal. Learn the 3 key steps you can take to prevent Alzheimer’s disease right NOW!

Source: American Holistic Health Association
Date posted: 29/10/2021

9 Broccoli Recipes That Make It Easy Being Green

Though it typically acts as a healthy counterweight to a standard meat and potato dinner, broccoli doesn’t have to be an afterthought. It’s quite a versatile veggie and can be the foundation, nay, hero of many delicious entrees, sides, and snacks…

Source: Awaken.com
Date posted: 26/10/2021

Sea Cucumber Alternative Cancer Treatment: Your Complete Guide

The ancient Chinese medicine sea cucumber has potent anti-cancer and pro-metabolic effects in animals and in people, without causing any harm or side effects.

Source: End All Disease
Date posted: 24/10/2021



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