For a change, how about some Positive News.
Research from Canada indicates that diet does play a role in anxiety disorders. A study led by a team from British Columbia’s Kwantlen Polytechnic University found that the chances of being diagnosed with an anxiety disorder are higher among adults whose intake of fruits and vegetables is low.
Source: Dr Weil
Date posted: 27/08/2021
7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body
Source: Alkaline Valley Foods
Date posted: 26/08/2021
Have you ever thought about using food to your advantage to balance your body and mind? Here are 8 books on holistic nutrition that will completely change your life:
Source: Online Holistic Health
Date posted: 25/08/2021
A lot of the information you find on weight management carries the same scientific heft as the blank pages you’d waste printing it out. But weight-related misconceptions flourish in the fertile ground of today’s online ecosystem.
Source: Ask the Scientists .com
Date posted: 24/08/2021
Pears are a super health fruit with many benefits. A very short but to the point video about the health benefits of pears which are in season right now.
Source: American Holistic Health Association
Date posted: 22/08/2021
For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there…
Date posted: 19/08/2021
“A power nap is a nap that's short — less than 30 minutes long,” says Safia Khan, MD, a specialist in sleep disorders and an assistant professor in the department of family and community medicine and the department of neurology at UT Southwestern Medical Center in Dallas
Source: Everyday Health
Date posted: 12/08/2021
DASH diet can be defined as dietary approaches of Stopping Hypertension. The diet aims at reducing sodium in the diet while eating foods rich in nutrients which aid lowering blood pressure.
Source: Get Holistic Health
Date posted: 11/08/2021
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