Holistic health news

For a change, how about some Positive News.


Does Diet Play A Role In Anxiety?

Research from Canada indicates that diet does play a role in anxiety disorders. A study led by a team from British Columbia’s Kwantlen Polytechnic University found that the chances of being diagnosed with an anxiety disorder are higher among adults whose intake of fruits and vegetables is low.

Source: Dr Weil
Date posted: 27/08/2021

7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

Source: Alkaline Valley Foods
Date posted: 26/08/2021

8 Holistic Nutrition Books That Will Change Your Life

Have you ever thought about using food to your advantage to balance your body and mind? Here are 8 books on holistic nutrition that will completely change your life:

Source: Online Holistic Health
Date posted: 25/08/2021

Avoid the Trap of Common Weight Myths

A lot of the information you find on weight management carries the same scientific heft as the blank pages you’d waste printing it out. But weight-related misconceptions flourish in the fertile ground of today’s online ecosystem.

Source: Ask the Scientists .com
Date posted: 24/08/2021

Pears are a super health fruit with many benefits.

Pears are a super health fruit with many benefits. A very short but to the point video about the health benefits of pears which are in season right now.

Source: American Holistic Health Association
Date posted: 22/08/2021

7+ Reasons to Drink Hibiscus Tea

Some of the top health benefits of hibiscus tea. Be sure to read to the end for some additional ways to incorporate hibiscus into your diet!

Source: Wake Up World
Date posted: 20/08/2021

What You Should Know About The Most Underrated Form Of Exercise

For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there…

Source: Awaken.com
Date posted: 19/08/2021

The Damaging Effects of Unsaturated Fats

Unsaturated fats are one of the most toxic and damaging components of a modern diet, and the list of harmful effects from the consumption of polyunsaturated fats (PUFA) is vast.

Source: End All Disease
Date posted: 18/08/2021

Wearing gloves could be doing more harm than good

A physician’s assistant at Upper Valley Urgent Care named David Tiller, says gloves might not be quite as effective as most people think.

Source: Real Farmacy
Date posted: 17/08/2021

12 Easy, Natural Life Extenders

"You may not wake up thinking about life extenders, but I’m here to tell you that they’re easier to work into your day than you’d think."

Source: Dr. Axe
Date posted: 13/08/2021

Power Naps: The Benefits, How Long They Should Be, and When They Work Best

“A power nap is a nap that's short — less than 30 minutes long,” says Safia Khan, MD, a specialist in sleep disorders and an assistant professor in the department of family and community medicine and the department of neurology at UT Southwestern Medical Center in Dallas

Source: Everyday Health
Date posted: 12/08/2021

Practical Ways DASH Diet Can Help Lower High Blood Pressure

DASH diet can be defined as dietary approaches of Stopping Hypertension. The diet aims at reducing sodium in the diet while eating foods rich in nutrients which aid lowering blood pressure.

Source: Get Holistic Health
Date posted: 11/08/2021



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