Holistic health news

For a change, how about some Positive News.


5 Ways to Get a Good Night's Sleep Naturally

If you’re struggling to sleep, chances are, you’re also struggling when you’re awake. Our bodies and minds need to sleep in order to regenerate. If you’re not sleeping well, you’re likely to have trouble concentrating, suffer from moodiness, or even incur physical health risks. However, a lot of people would consider consulting a doctor about sleeplessness as a last resort. Pick one or more of these five natural ways to get a good night’s sleep the natural way.

Source: Get Holistic Health
Date posted: 19/09/2020

Boost Your Defences Against the 'Flu - Natural Protection from Viral and Bacterial Infections

It is good to lay the foundation for a healthy immune system by following a high protein, sugar-free, gluten-free, and dairy-free organic diet. Add to this the benefits of regular exercise and lots of sleep, and you are building a healthy fortress.

Source: Vitality Magazine
Date posted: 18/09/2020

14 Best and Worst Foods for Your Liver

To increase your liver health, here are some foods which help your liver and some to avoid.

Source: Web MD
Date posted: 17/09/2020

5 health benefits of cinnamon oil, including its germ-killing effects

For over 2,000 years, herbalists and other natural healers have advised cinnamon to treat coughs, colds, influenza, joint pain and digestive problems. And, essential oil of cinnamon has long been treasured by aromatherapists for its ability to boost the immune system, lift mood and relieve pain. There are two primary types of cinnamon available for culinary and herbal uses: Cassia cinnamon and Ceylon cinnamon (C. zeylanicum, sometimes known as “true” cinnamon). Both are beneficial, but Ceylon cinnamon is believed to be more potent.

Source: Natural Health 365
Date posted: 17/09/2020

10 Cooking Mistakes People Often Make When Trying to Lose Weight

If you're cooking at home in an effort to lose weight, you're already on the right track. But while you're already a step ahead of the game, you might be making a few wrong moves when it comes to how you're cooking and which ingredients you choose. Here are some common kitchen blunders — along with strategies that'll help you right these wrongs during your next culinary creation.

Source: Live Strong
Date posted: 16/09/2020

How Tai Chi Proves to be a Gentle Solution for Improving Heart Health

Heart attacks are often the unfortunate culmination of years of unhealthy lifestyle choices, and it’s necessary to lead a healthier lifestyle to avoid having another one. Some of the dietary and exercise changes and rehabilitation programs that doctors recommend to heart patients can seem more than a little intimidating, especially for inactive people. But a small study suggests that Tai Chi can be a gentle way for people with heart problems to get moving at a less overwhelming pace.

Source: Natural Society
Date posted: 15/09/2020

Is Eating Dates Good for You?

The health benefits of dates date to as far back as biblical times. Koran, the holy book of Islam, references the effects of the fruit for better birthing: Allah instructs the Virgin Mary to consume dates when she gives birth to Jesus.[i] Within Islamic tradition, dates maintain a revered place in pregnant women's health.

Source: Green Med Info
Date posted: 14/09/2020

How To Use Visualization And Guided Imagery To Reduce Anxiety Symptoms

There are many ways one can reduce anxiety, from therapy, to eating healthier, or learning a few breathing techniques. One of the ways to decrease your anxiety is visualization, also called guided imagery, and we will discuss it in the following article.

Source: Steady Health
Date posted: 13/09/2020

Ginger Honey Tea Benefits and Recipe

Ginger honey tea combines the spiciness of ginger with the lovely sweetness of honey. It’s the perfect hot and sweet beverage for a cold night. The sharp flavors are also good for you. It is an age-old remedy for a host of illnesses. It is usually used to treat cough and cold. But it has many other benefits. We tell you more about its benefits and how to make it.

Source: Organic Facts
Date posted: 11/09/2020

What Is Quark And Is It Healthy? A Dairy Powerhouse That Puts Greek Yogurt To Shame

Quark is the next big thing in nutrition. It’s tasty, filling, low FODMAP and it dominates Greek yoghurt in just about every nutritional aspect. Unless you’ve lived in particular parts of Europe, however, you would never have heard of it. So just what is quark and is it healthy? Let’s look at the science.

Source: Diet vs Disease
Date posted: 09/09/2020

Surprising Mental Health Benefits of Ginger

Ginger is an herb that’s remarkably versatile, both as a culinary spice and as a natural remedy. It’s most commonly used as a digestive aid, but offers a number of little-known benefits for the brain as well. Here’s a look at the many mental health benefits of ginger and how to get the most therapeutic value from this potent herb.

Source: Be Brain Fit
Date posted: 08/09/2020

Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)

Even though they operate one of the most essential and basic operations in our bodies, our lungs typically don’t receive much attention until we find it difficult to, well, breathe. Luckily, like our other organs, our lungs can be nourished through specific foods and herbs. They can also be strengthened to help prevent respiratory illnesses, infections, and reduced lung function due to age.

Source: Paleo Hacks
Date posted: 07/09/2020



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