Holistic health news

For a change, how about some Positive News.

 

Top 16 Proven Benefits of Ginger

Ginger is a spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.

Source: Organic Facts
Date posted: 05/07/2021

What is a Low FODMAP Diet?

A low FODMAP diet, or FODMAP elimination diet, refers to a temporary eating pattern that has a very low amount of these sugar compounds. The aim of this diet is to eliminate digestive symptoms by eliminating all FODMAPs, then reintroducing them gradually to see what’s triggering the symptoms.

Source: Diet vs Disease
Date posted: 04/07/2021

Fiber could be key to snacks that are good for gut bacteria

Researchers have identified ingredients for snack food prototypes formulated to deliberately change the gut microbiome in ways that can be linked to health.

Source: Futurity.org
Date posted: 02/07/2021

The #1 Best Supplement for Energy, Says Dietitian

Struggling to stay energized throughout the day? Before you reach for one of those energy drinks packed with chemicals and sugar, often causing more harm than good, look into a supplement instead.

Source: Eat This.com
Date posted: 30/06/2021

When it comes to weight-loss - test, don’t guess

Being healthy and losing weight really shouldn’t be so hard. In this modern day and age, we actually can find out much more specifically what is going on inside. Science and blood testing have advanced a lot in the last few years.

Source: Nutritionist Resource
Date posted: 29/06/2021

13 natural probiotic foods to support your gut health

Are you eating enough probiotic foods? If you're new to the world of probiotics, these beneficial bacteria have been shown to offer incredible health benefits.

Source: Net Doctor
Date posted: 28/06/2021

A Mile a Day Keeps Calories Away – How Many Calories Are Burned by Walking a Mile?

How many calories are burned by walking a mile? The quick answer is that you should be able to burn off a Snickers bar, about a third of a large Starbucks latte, or some of your light brunch. However, the answer isn’t that simple.

Source: Red Orbit
Date posted: 27/06/2021

10 Ways to Deal With Menopause Symptoms

Ten tips on managing menopause symptoms

Source: Web MD
Date posted: 25/06/2021

Ancient German Remedy That Will Unclog Arteries, Decrease Cholesterol And Improve Your Immune System!

Clogged Arteries Myth. There is a huge myth out there about what causes clogged arteries and heart disease.

Source: Rise Earth
Date posted: 23/06/2021

6 Supplements for Heartburn/Acid Reflux

Some of the prescription medications used to treat heartburn/acid reflux can results in dependence or mask the need to address other lifestyle factors that can contribute to these conditions. We’ve gathered 6 of the best natural supplements to treat heartburn and symptoms of acid reflux below.

Source: Nootropedia
Date posted: 22/06/2021

How does the Sputnik V COVID-19 vaccine work?

The Sputnik V COVID-19 vaccine uses two harmless viruses that deliver the genetic code for our cells to make a protein from the new coronavirus. This trains our immune system to fight against future infections with the new coronavirus.

Source: Medical News Today
Date posted: 21/06/2021

2 Reasons Sleep Supplements Don't Work For You & What To Do

Here, a sleep specialist troubleshoots both concerns and shares how to work with and not against your supplement so that better sleep can follow.

Source: Mind Body Green
Date posted: 20/06/2021

 

 

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