Holistic health news

Mindfulness training may lower blood pressure

Long believed to be a calming activity, a new study provides evidence of the benefits of mindfulness in reducing high blood pressure.

Source: MedicalNewsToday
Date posted: 14/02/2020

Shift work tied to poor mental health

Source: Reuters
Date posted: 13/02/2020

My Top 10 Natural Alternatives to Antibiotics - for Colds, Flus and Infections

Source: Vitality Magazine
Date posted: 07/02/2020

How a minimal amount of running can significantly cut your risk of premature death

Source: Natural Health 365
Date posted: 05/02/2020

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Source: Live Strong
Date posted: 04/02/2020

A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth

Source: Natural Society
Date posted: 03/02/2020

Honey Reduces Risk of Heart Disease

Source: Green Med Info
Date posted: 02/02/2020

Could A Lack Of Protein Be Keeping You From Reaching Your Weight Loss Goals?

Source: Steady Health
Date posted: 31/01/2020

Regenerate Yourself Masterclass

Source: Dr Jockers
Date posted: 29/01/2020

12 Surprising Health Benefits of Cloves

Source: Organic Facts
Date posted: 28/01/2020

Green Tea To Slim Down: How Your Favourite Green Brew Can Help Your Weight Loss

Source: Diet vs Disease
Date posted: 27/01/2020

The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)

Source: Be Brain Fit
Date posted: 26/01/2020