Tai Chi / Taiji

Jian Taiji are passionate about passing on traditional Chen Taijiquan skills and ethics. Combining fluid circular movements with relaxed breathing, Taiji (Tai Chi) improves co-ordination, flexibility and joint strength, reduces stress and increases overall fitness.

With Chen Taiji classes available across Manchester, Tameside and Stockport, we ensure that the benefits to health, well-being and martial arts, are taught in a relaxed and supportive atmosphere.

Traditional training is the core of our public classes which cover all aspects of the Chen family syllabus including foundation skills, qigong, silk reeling exercises and open hand forms progressing to more advanced weapons forms and push hands. We also offer tailored group sessions, personal training and corporate events.

All levels of fitness and ability are welcome and Jian Taiji instructors, Ian and Janet, go to great lengths to ensure every student receives personalised as well as general class instruction to aid their learning – just one of the benefits of having 2 instructors who have been dedicated to Chen Taiji since 1996.