Wendy Jardine

Alternative & complementary medicine practitioner offering the following therapies:

Pilates

Wendy teaches Contrology; knowing how to control your body without tension. She teaches by using words to cue your mind to talk to every fibre in your body. You'll feel yourself engaging as your body responds to your mind's instruction. You'll engage from the inside out, from the depth of the stabilisers to the movers, treating your joints to move with ease.  She teaches you to feel the control you have and you will increase your depth of feeling and be equipped with the knowledge to move and ease your body, at your will.  She shows you how to breathe, connect and move so that your body feels good in every move you take; empowering fluidity, agility, flexibility and strength.  Wendy has a growing library of sessions on her website.  Do join the library and dip into any, and all, of the sessions. You can see her executing the moves, as she cues you through.  There are many sessions and many categories. From clinical to advanced.  You can watch, listen and think through the moves, or join in.  The choice is yours, so let how you feel guide you to the category and the choice of session you make. They're all yours so you simply let the mood take you each time you visit the library.  Contact her at anytime. Instagram @wendyjardinepilates  Wendy is currently running Zoom sessions, the links are available on her blog each week and you will be very welcome.