Scaravelli Yoga with Jane Manze, 6.30-7.45pm
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.
All Scaravelli Yoga classes are held on Monday evenings at St Michaels Church Hall, High Street, Lewes.
Early booking is advised, as classes often sell out. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).
What should I wear?
You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class.
|Event organised by:
Equilibrium Health Centre
16 Station Street
Sussex BN7 2DB
Phone: 01273 470955
Mobile phone: 07805303191
Date: Monday evenings from 6.30-7.45pm
6 week course
St Michaels Church Hall
East Sussex BN7 1XU
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Please quote listing code 170216WBNXFY.