One of the most important health protocols I recommend is stabilising blood sugar. What do I mean by this? Well, if you have a sugary breakfast cereal, by eleven o'clock you might be feeling a lack of energy and eat some biscuits with a cup of tea or coffee. This has the desired effect - blood sugar soars, and you can carry on working. Then around midday that feeling of lack of energy starts again, so a sandwich comes out to push up the energy (and the blood sugar levels).
The classic crash in blood sugar levels usually occurs around 3 to 4 o'clock in the afternoon, just when you need to stay awake and alert. This applies especially if you are a mother. Picking up the children after school and having no energy to take them to after-school activities is something most mothers would identify with.
Over the years, this can lead to a pre-diabetic diagnosis and possibly onset of Type 2 Diabetes.
A simple solution is to add cinnamon zeylanicum to your diet. Cinnamon zeylanicum contains the mineral Chromium, a superb "balancer of blood sugar". There are many ways you can incorporate chromium or cinnamon zeyalicum into your diet. To find out more, get in touch with me. My advice has been called "invaluable" to the people who come to see me. There are simple ways to see how your blood sugar might be swinging from high to low. A HAIR MINERAL ANALYSIS is always a good place to start.
Please get in touch. I'm here to help. I offer Zoom consultations as well as consultations in my clinic in Darlington.
Author: Cynthia Sillars
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