Holistic health news

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Top 16 Proven Benefits of Ginger

Ginger is a spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.

Source: Organic Facts
Date posted: 05/07/2021

What is a Low FODMAP Diet?

A low FODMAP diet, or FODMAP elimination diet, refers to a temporary eating pattern that has a very low amount of these sugar compounds. The aim of this diet is to eliminate digestive symptoms by eliminating all FODMAPs, then reintroducing them gradually to see what’s triggering the symptoms.

Source: Diet vs Disease
Date posted: 04/07/2021

Fiber could be key to snacks that are good for gut bacteria

Researchers have identified ingredients for snack food prototypes formulated to deliberately change the gut microbiome in ways that can be linked to health.

Source: Futurity.org
Date posted: 02/07/2021



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