Holistic health news

For a change, how about some Positive News.


Moringa: How and Why to Use this Superfood

Moringa is a super-food that has been utilized for thousands of years. Its powerful seed oil and the versatility of its dried leaf powder continues to earn it a place among other super-greens like kale and chlorella, but it also comes with an amazing list of benefits beyond its nutritional value.

Source: Nootropedia
Date posted: 14/09/2021

Isometric resistance training can safely lower blood pressure

Previous research has shown isometric resistance training (IRT) to lower systolic and diastolic blood pressure, but there have been safety concerns. A new meta-analysis of 24 primary studies reexamines the effectiveness of this form of exercise and assesses its safety. The study findings suggest that IRT is both safe and effective in lowering blood pressure.

Source: Medical News Today
Date posted: 12/09/2021

Getting A Good Night's Sleep May Influence Your Dietary Habits, Study Says

It's no secret that a good night's sleep affects everything from how we feel to how we perform. Sleep is essential for recovery, and according to new research published in the Journal of Occupational Medicine and Toxicology, the recovery it provides may have some implications on diet and lifestyle choices. Here's what they found.

Source: Mind Body Green
Date posted: 10/09/2021

Use Activated Charcoal to remove toxins and reduce cholesterol

Activated charcoal has been used for centuries to reduce oxidative stress; lower cholesterol and triglycerides in the blood, brain, heart and liver; and prevent and stop chronic kidney disease.

Source: Living Traditionally
Date posted: 09/09/2021

Top Foods to Avoid with High Blood Pressure

Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

Source: Natural News Blogs
Date posted: 08/09/2021

6 Things to Keep in Mind When Trying to Create a Balanced Mast Cell Activation Diet

Recognition of mast cell activation disorder (MCAD), a condition in which there is a chronic reactivation of a population of immune cells called mast cells, emerged in the 1980s, with recognition of the condition vastly expanding in recent years.

Source: Chris Kresser
Date posted: 07/09/2021

7 Immune-Boosting Foods

Healthy, balanced immune function is your best defense against any illness. One of the keys to bolstering your immune system? Nutrition.

Source: Experience Life
Date posted: 05/09/2021

How fructose in the diet contributes to obesity

Eating fructose appears to alter cells in the digestive tract in a way that enables it to take in more nutrients, according to a preclinical study. These changes could help to explain the well-known link between rising fructose consumption around the world and increased rates of obesity and certain cancers.

Source: Science Daily
Date posted: 03/09/2021

How can mindfulness meditation help lessen anxiety?

Anxiety can lead to racing thoughts that interrupt focus and concentration. Mindfulness meditation is a technique that can relax the mind and body to help manage stress and anxiety.

Source: Medical News Today
Date posted: 02/09/2021

10 of Our Top Meatless High-Protein Recipes From August 2021

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

Source: One Green Planet
Date posted: 01/09/2021

Five Healthiest Late Summer Produce Picks

These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor and optimum nutrition. Take a peek into our late-summer produce list for a taste of the outstanding health benefits before the season ends

Source: Green Med Info
Date posted: 31/08/2021

7 Super Seeds that Will Change Your Health

Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet.

Source: CS Globe
Date posted: 29/08/2021



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