Holistic health news

For a change, how about some Positive News.


Is Doing Less the Key to Stress Relief?

Here’s the thing about stress. It seems that more often than not, standard suggestions to relieve your stress involve something that you have to do like taking a yoga class, learning to meditate or taking up a hobby. These are all great ideas, but they also mean carving out more time from your schedule, learning how to do something new or trying some activity that just further complicates your life.

Source: Health Insights
Date posted: 27/12/2022

What Is a Kosher Diet and Does It Have Health Benefits?

Many people (even non-Jews) are choosing kosher foods because they perceive them as cleaner and more nutritious. But are they really?

Source: Everyday Health
Date posted: 23/12/2022

Essential Tips for Staying Motivated in Recovery

It is hardly easy to stay motivated throughout a grueling process of recovery. Even just working out regularly can be challenging! However, there are still ways to make this easier and ensure that your recovery process passes without a hitch.

Source: Get Holistic Health
Date posted: 22/12/2022

Dealing With Anemia: How to Increase Iron Naturally

Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Instead of just treating the symptoms, here’s how to increase iron naturally.

Source: Wellness Mama
Date posted: 20/12/2022

A Meat-Free Holiday Menu: Recipes for Pumpkin Soup, Stuffed Squash, Mushroom Gravy and more

Holidays can be especially tough if you are a vegetarian or vegan. Here are some suggestions for a meat free holiday menu.

Source: Vitality Magazine
Date posted: 16/12/2022

Discover how a daily cup of tea could help you enjoy better health later in life

Tea can be a wonderful way to take a break, wake up, or warm yourself on a cold day. But besides this, a new study suggests that drinking a cup of tea daily also has surprising health

Source: Natural Health 365
Date posted: 15/12/2022

New ‘Seaweed-Based’ Alzheimer’s Drug Shows Extreme Promise

A new drug called Oligomannate has been approved for the treatment of “mild to moderate Alzheimer’s disease and improving cognitive function.

Source: Natural Society
Date posted: 14/12/2022

The Importance Of Leisure Time: Why 'Doing Nothing' Is Key To Your Mental Health And Wellbeing

Do you feel guilty whenever you spend time away from the more productive side of your life? Stop that right now. Leisure matters. It's key to your mental and physical health, and here's why.

Source: Steady Health
Date posted: 13/12/2022

Cluster Headache Relief: Tips and Remedies to Feel Better

Cluster headaches are a rare form of headaches that are marked by a debilitating one-sided pain. Cluster headaches derive their name from their occurrence in groups (clusters). They are also known as “suicide headaches,” owing to their reputation of rendering the suffering individual drained and exhausted after an attack.

Source: Top 10 Home Remedies
Date posted: 09/12/2022

3 Ways Fasting Improves AutoImmune Diseases

The good news is that through appropriate dietary and lifestyle strategies, you can reduce your risk and improve your autoimmune conditions. Fasting is one of these powerful strategies.

Source: Dr Jockers
Date posted: 07/12/2022

Is There A Thing As ‘Too Much Sodium’?

So what’s with the real story? Is excess sodium still bad for some populations? How much is ‘excess’?

Source: Robb Wolf
Date posted: 06/12/2022

Neem Powder: Benefits, Uses, & How To Make

Neem powder is extensively used in Ayurveda to treat skin conditions, improve the health of the skin and hair, and to help cleanse the liver. While this herbal powder is now available in most beauty stores as well as online, you can easily make it at home.

Source: Organic Facts
Date posted: 02/12/2022



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