Holistic health news

For a change, how about some Positive News.


All About the Keto Diet: How It Works and Should You Try It?

The idea behind the keto diet is changing the way the body metabolizes the food you eat. It diverts the burning of carbohydrate to burning fat by reducing the intake of carbs and bulking up on fats with a moderate amount of protein.

Source: Top 10 Home Remedies
Date posted: 02/11/2020

Abdominal Bloating: Causes, Symptoms & Solutions

I don’t have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of Americans experience abdominal bloating on a regular basis. It doesn’t have to be this way though. There are some simple natural solutions for abdominal bloating you can try to improve your health.

Source: Dr Jockers
Date posted: 01/11/2020

10 Science-Backed Benefits of Stinging Nettle

The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.

Source: Organic Facts
Date posted: 30/10/2020

Green Tea To Slim Down: How Your Favorite Green Brew Can Help Your Weight Loss

Green tea has become a popular weight loss tool, but is it really all that effective for dropping those extra pounds? This no-calorie beverage is one of the world’s healthiest, as it comes packed with antioxidants, polyphenols and other health-promoting nutrients.

Source: Diet vs Disease
Date posted: 28/10/2020

Vitamins for Memory: Basic Nutrients Often Overlooked

Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.

Source: Be Brain Fit
Date posted: 27/10/2020

The Benefits of Coffee Enemas

"When coffee enemas were first suggested to me, I thought it was one of the strangest ideas I had ever heard. But at the time, I was desperate. I was exhausted all the time, depressed, barely functional. I was willing to try anything. And to my astonishment, I felt much better when I did them, so much better that as a sleep-deprived intern, I was willing to get up a little earlier every day to give myself a coffee enema before heading to the hospital."

Source: Kelly Brogan MD
Date posted: 26/10/2020

How can you increase testosterone naturally?

When it comes to increasing your testosterone, quality sleep, physical activity, and weight management come first. A few supplements can help sustain healthy testosterone levels, but most supplements marketed as testosterone boosters don’t work, though some can make you believe they do by boosting your libido.

Source: Examine.com
Date posted: 25/10/2020

Blue-light glasses improve your sleep and work

Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.

Source: Futurity.org
Date posted: 23/10/2020

27 Desserts That Won't Make You Fat

There's nothing wrong with having dessert. Life is all about balance, and by giving your body some of the foods it loves—like a little bit of chocolate—can help further your overall weight loss. This is why we chose a few of our favorite sweet treats that are easy to portion out, which we have deemed the desserts that won't make you fat.

Source: Eat This.com
Date posted: 21/10/2020

Eating for thyroid health

The toll of everything in 2020 is leaving a lot of us tired and sluggish. And since thyroid function connects directly to energy levels, it’s a very sensible thing to investigate. So how do we both support thyroid health, and find out if our thyroid is working properly? And what exactly does a thyroid do anyway?

Source: Nutritionist Resource
Date posted: 20/10/2020

Flu vs COVID-19: how to tell the difference

'Could it be COVID-19?’ is a question many Brits will be asking themselves at the first sign of a sniffle this winter. The good news is, even though coronaviruses share similar symptoms with the flu, there are some key differences between them.

Source: Net Doctor
Date posted: 19/10/2020

Black Tea Polyphenols Vs Green Tea Polyphenols

Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols. So let’s look at the polyphenols in both green tea and black tea. What makes them different? What do they have in common?

Source: Gundry MD
Date posted: 18/10/2020



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