Holistic health news

For a change, how about some Positive News.


Study Finds That Eating Chili Peppers Significantly Cuts Risk of Heart Attack and Stroke

Those of us who regularly enjoy delicious hot bowls of spicy pasta arrabiata or delicious platters of enchiladas drowned in salsa de chile pasilla are in for some good news

Source: The Mind Unleashed
Date posted: 06/03/2020

Cosmetics Are a Menace - But You Have Options

Cosmetics and personal care products are benefiting from social media, targeted pricing and companies that are aiming at sustainable alternatives demanded by consumers

Source: Mercola
Date posted: 05/03/2020

Adjustment disorder and its homoeopathic management

Adjustment disorders are characterized by an emotional response to a stressful event.

Source: Homeobook
Date posted: 04/03/2020

Powerful nutrition: Growing your own microgreens

This plant-based nutrition, which looks like a cross between sprouts and baby lettuce, is packed with more nutrients per gram than the same weight of most of their "grown-up" counterparts.

Source: NaturalHealth365
Date posted: 04/03/2020

Study: Elderberries Block Flu Virus From Attaching To and Entering Human Cells

A chemical compound has been discovered within elderberries that immobilizes the flu virus.

Source: Real Farmacy
Date posted: 03/03/2020

How Much Water Should I Drink?

As an essential fluid in the body, water is vital for certain bodily functions, including homeostasis1 or the maintenance of the balance of cells.2 Although it is common knowledge that you should keep yourself hydrated, how much water should you really drink in a day?

Source: Dr. Mercola
Date posted: 01/03/2020

Even a Short Walk Helps Reduce Mortality Risk

A prospective cohort study testing the association between exercise, measured as steps per day, and all-cause mortality

Source: Natural Medicine Journal
Date posted: 28/02/2020

White Sage: Benefits, Uses & Side-Effects

White sage is a perennial evergreen herb that is primarily used to clean the air, improve the aroma and energy of a space, or it can be brewed as a tea for a variety of potential health benefits.

Source: Organic facts
Date posted: 28/02/2020

Air pollution shortens the lives of about 100,000 people every year in the U.S.

Even if you're aware of the risk that comes with the polluted air you breathe, you may not fully understand the impact it has on your quality of life – and the length of your life.

Source: NaturalHealth365
Date posted: 28/02/2020

5 Side Effects Of Drinking Beetroot Juice

Most detox programs and juice cleanses also prescribe beetroot juice or beet salads. However, an excess of beetroot juice can be harmful.

Source: Organic facts
Date posted: 28/02/2020

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries.

Source: Dr. Axe
Date posted: 26/02/2020

Is fasting good for you?

For some people, fasting is a way to cleanse the body of toxins. For others, it's a religious or spiritual practice.

Source: Mother Nature Network
Date posted: 25/02/2020



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