Holistic health news
For a change, how about some Positive News.
Top Five Natural Antiviral Agents
Are you looking for ways to ward off viruses so that you can stay healthy in these uncertain times? Mother Nature's got your back with five of the most potent natural antivirals that can help keep viruses at bay
Source: Green Med Info
Date posted: 10/06/2020
An Anti-Anxiety Agent in Tea?
L-theanine, an amino acid found in tea plants, is responsible for the unique flavor of green tea. This compound is said to promote relaxation and modify the stimulating effects of the caffeine present in green tea.
Source: Dr Weil
Date posted: 09/06/2020
10 Horrifying Facts About How Drinking Cow's Milk Can Destroy Your Health
The consumption of cow’s milk and its products produce acid and mucus in the body. An acidic body creates an environment for diseases to develop and thrive.
Source: Alkaline Valley Foods
Date posted: 08/06/2020
How The Western Diet Affects Your Body & Mind
The Western diet usually consists of processed food, high fats, and sugar — all of which negatively affect your body. Processed and fast foods cause a variety of diseases including diabetes, kidney failure, and obesity, and more. Recent studies also reveal that a Western food diet also can have damaging effects on the human endocrine and immunity system.
Source: Online Holistic Health
Date posted: 06/06/2020
Principles of Good Health
In reality, nature created you to feel good. Wouldn’t it be great to start rejuvenating your system by spending a week at a health spa? No time? Then consider incorporting the following tips into your lifestyle.
Source: American Holistic Health Association
Date posted: 05/06/2020
Elderberry and the Immune System: A Powerful Combination
Every once in a while, a herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood.
Source: Wake Up World
Date posted: 03/06/2020
Study: The 10 Best Indoor Plants for Eliminating Toxic Air Pollution
After spending most of our evolution in natural environments, we have an innate desire to interact with the natural world. Nature plays a vital role in human health and relationships, by easing stress and enhancing physical and mental relaxation.
Source: End All Disease
Date posted: 02/06/2020
How to Use Oregano Oil to Treat Common Infections Without Drugs
Oregano is a fragrant herb commonly used to flavor pasta and meat dishes, and is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits? Read on to learn more about oregano oil.
Source: Real Farmacy
Date posted: 01/06/2020
Vitamin D Combats Viral Infections and Boosts Immune System
GrassrootsHealth recently conducted a review of an observational study involving 212 patients who had COVID-19, identifying a correlation between vitamin D levels and disease severity. Those with the mildest disease had the highest vitamin D levels, and vice versa
Source: Dr. Mercola
Date posted: 31/05/2020
Low-FODMAP Diet in the Management of Quiescent Inflammatory Bowel Disease
The low-FODMAP diet limits foods high in certain types of sugars that are poorly absorbed by the digestive tract. These sugars are abbreviated as FODMAP, which stands for fermentable oligosaccharides (fructans and galacto-oligosaccharides), disaccharides (lactose), monosaccharides (fructose), and polyols (sorbitol and mannitol).
Source: Natural Medicine Journal
Date posted: 29/05/2020
How to Boost Your Immune System - Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system.
Source: Dr. Axe
Date posted: 27/05/2020
What is lockdown eating and why am I doing it?
When the coronavirus crisis firmly took hold in the U.S. in early March, eating habits changed dramatically. For many, cooking meals every day was a whole new experience as they navigated recipes and their pantries. Others reveled in creating elaborate family dinners and focusing on healthy nutrition. At least for a while.
Source: Mother Nature Network
Date posted: 26/05/2020
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