Holistic health news

For a change, how about some Positive News.


Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)

This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet. It’s based on the latest published FODMAPs data Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.

Source: Diet vs Disease
Date posted: 12/04/2022

Using Food to Boost Serotonin and Mood

Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.

Source: Be Brain Fit
Date posted: 11/04/2022

Instant Pot vs. Slow Cooker – the Difference and Which is Better

It’s unanimous- everyone loves their slow cooker. It was revolutionary in 1940 when it was first invented, and not much has changed when it comes to people adoring their slow cooker’s capabilities, but unfortunately not much has changed as far as its technology either.

Source: Paleo Hacks
Date posted: 10/04/2022

The Definitive Guide to Grains

Grains are solidly etched into our modern Western psyche—just not so much into our physiology.

Source: Mark's Daily Apple
Date posted: 08/04/2022

30 mins of daily exercise may ease depression symptoms

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies.

Source: Futurity.org
Date posted: 07/04/2022

The 3 Things You Should Always Do Before A Walk, Trainers Say

Walking is more than just a way to get yourself from point A to point B. It's also a great form of exercise and comes with a host of health benefits.

Source: Eat This.com
Date posted: 05/04/2022

Healthy tips for teenage nutrition

As an age group, teenagers have their own specific nutritional needs, which are different to both younger children and adults. Through the ages of 13–19 years, they will experience changes in brain development, growth and hormones, and will have a higher metabolic rate, accompanied by a growing appetite, especially in teenage boys.

Source: Nutritionist Resource
Date posted: 03/04/2022

The Cambridge Diet: 1:1 Diet weight loss plan explained

Is the Cambridge Diet the key to rapid weight loss and how does it work?

Source: Net Doctor
Date posted: 01/04/2022

Where Should You Go? The Difference Between Urgent Care and Emergency Room

There are many differences between these two facilities. Let’s start with the most important: the level of care you can receive in each one of them.

Source: Red Orbit
Date posted: 30/03/2022

Health Benefits of Cinnamon

Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you'll find it in capsules, teas, and extracts.

Source: Web MD
Date posted: 29/03/2022

Benefits of Quitting Caffeine – The Upside of Not Drinking Coffee

Most of us can’t even think about starting our day without drinking our morning coffee or tea. While this caffeine consumption is undoubtedly a great way to wake yourself up, it becomes a problem when you get addicted to caffeine intake.

Source: Drug Genius
Date posted: 27/03/2022

What to do when you cannot stop sneezing

Sneezing is a reaction to irritants and a way for the nose to get rid of germs. Nearly any particle can irritate the nose and cause a sneeze.

Source: Medical News Today
Date posted: 24/03/2022



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