Holistic health news

For a change, how about some Positive News.


Study Provides Some Clarity On Use Of Masks For Coronavirus

A study, which was conducted before the COVID-19 coronavirus pandemic, proved that surgical masks can help with preventing seasonal viruses, including coronaviruses, being transmitted from infected individuals.

Source: Shape-Able
Date posted: 15/07/2020

Natural Remedies for Growing Pains

What Are Growing Pains? Growing pains are a recurrent, painful sensation typical in children between 3 and 12 years old. Usually they affect the lower extremities (and sometimes the arms). Children typically feel growing pains in their shins, calves, or thighs, and usually on both sides at once.

Source: Wellness Mama
Date posted: 14/07/2020

Coronavirus Protection and Treatment: Top 10 Natural Remedies

From a dietary perspective, sugar, allergenic foods, and stress can feed microbes and spread disease. Here are my top 10 supplement recommendations.

Source: Vitality Magazine
Date posted: 13/07/2020

Hydrate the Healthy Way With This Guide to Good-for-You Drinks, From Alcohol to Coffee

Too much added sugar (defined as more than 25 grams a day for women and 36 grams for men, per the American Heart Association is linked to heart disease, diabetes and weight gain. Neither your sugary morning latte nor that can of soda alongside lunch is worth those consequences. Now, for the sweet news: There are plenty of palate-pleasing drinks that can benefit your body and quench your thirst, while some even offer respite from the sweltering summer heat.

Source: Live Strong
Date posted: 12/07/2020

A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth

A team of researchers from Washington University School of Medicine in St. Louis write in Cell Metabolism that nicotinamide mononucleotide (NMN) made the cells of lab mice act younger than they were when it was added to the rodents’ drinking water. NMN is an enzyme that plays a key role in energy metabolism, and it’s found in broccoli.

Source: Natural Society
Date posted: 10/07/2020

The Spice That Prevents Fluoride From Destroying Your Brain

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising...

Source: Green Med Info
Date posted: 08/07/2020

How To Use Visualization And Guided Imagery To Reduce Anxiety Symptoms

There are many ways one can reduce anxiety, from therapy, to eating healthier, or learning a few breathing techniques. One of the ways to decrease your anxiety is visualization, also called guided imagery, and we will discuss it in the following article.

Source: Steady Health
Date posted: 07/07/2020

13 Proven Health Benefits of Apple Cider Vinegar

The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health.

Source: Organic Facts
Date posted: 06/07/2020

Low FODMAP Diet: The D.I.Y Beginner's Guide (Plus PDFs)

Do you often experience digestive stress after eating certain foods? Can the discomfort be so severe that it affects your day-to-day activities? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.

Source: Diet vs Disease
Date posted: 05/07/2020

The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)

The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.

Source: Be Brain Fit
Date posted: 03/07/2020

The 7 Best Natural Substitutes for White Sugar

Skip the refined sugar and swap it for these healthy and natural substitutes instead. Follow this handy guide to choose the best Paleo-friendly sweetener for your cooking and baking needs.

Source: Paleo Hacks
Date posted: 01/07/2020

Beyond Genetics: Is Type 1 Diabetes a Lifestyle Disease?

The conventional practice wisdom is that type 1 diabetes (T1D) is “an incurable genetic disease,” implying that its sufferers will be condemned to a lifetime of daily blood glucose checks and insulin doses. But what if I told you that T1D could be reversed with diet and lifestyle changes?

Source: Kelly Brogan MD
Date posted: 30/06/2020



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