Holistic health news

For a change, how about some Positive News.


11 Incredible Green Tea Benefits

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.

Source: Organic Facts
Date posted: 06/05/2020

Say 'Aloe' to Aloe Vera - Proven Uses and Benefits

Aloe vera has long been a go-to topical remedy for skin wounds and sunburns, but it could have potential to provide benefits by soothing the body from the inside as well.

Source: Diet vs Disease
Date posted: 05/05/2020

15 Stress Management Techniques That Work Well ... and Fast

Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.

Source: Be Brain Fit
Date posted: 04/05/2020

A Guide to Collagen: What Type is Right for You?

If you want to have healthy, supple skin, ligaments, joints, bones, blood vessels, and organs, having healthy collagen levels is a must.

Source: Paleo Hacks
Date posted: 03/05/2020

20 Keto Snacks (All Under 5 Minutes)

As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. Still, even the most long-term keto dieters will want a snack now and then—or will replace a meal with a snack because they’ve settled into a solid keto nutritional strategy and don’t always need three regular “meals” most days.

Source: Mark's Daily Apple
Date posted: 01/05/2020

How to curb cravings while working from home

Challenging and unprecedented times for all to say the least. The majority of us across the world are now working from home and practising social distancing, and it can be very easy to snack on foods mindlessly because we are bored, stressed and experiencing another five emotions at the same time.

Source: Nutritionist Resource
Date posted: 28/04/2020

Coronavirus: how to self-isolate with a romantic partner

Is your partner getting on your nerves? Read this advice from therapist Navit Schechter.

Source: Net Doctor
Date posted: 27/04/2020

Prebiotic Foods 101 (And The 5 Best to Eat)

Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy?

Source: Gundry MD
Date posted: 26/04/2020

What Is a Calorie Deficit?

Everybody is talking about calories. How many are there in this cheeseburger and how many if you take out the cheese? Because talking about calories comes together with talking about body weight. How many calories is too many and will it result in excess weight? Or how many calories do you need to cut in order to lose weight?

Source: Red Orbit
Date posted: 24/04/2020

How Do You Know if You Have a 'Mild' Case of COVID-19?

If there is any good news about COVID-19, it is perhaps that the illness is not always severe or fatal. From what we know so far, the CDC reports that close to 80% appear to be mild to moderate. But, since patients’ experiences of COVID-19 vary widely – from no symptoms at all to life-threatening – it can be hard to know what experts mean when they say “mild.”

Source: Web MD
Date posted: 22/04/2020

How Long Does the Coronavirus Live on Surfaces?

The coronavirus that causes COVID-19 mainly spreads from person to person. When someone who is infected coughs or sneezes, they send droplets containing the virus into the air. A healthy person can then breathe in those droplets. You can also catch the virus if you touch a surface or object that has the virus on it and then touch your mouth, nose, or eyes.

Source: Web MD
Date posted: 21/04/2020

This Is What Happens When You Drink Celery Juice For One Month

What would happen to your gut if you drank a glass of celery juice everyday for a month? It’s not a question that everyone asks, but is one that Ash M. of FitnessVolt.com answered. Inspired by Anthony Williams’ glowing praise of celery juice, Olivia decided to give the “ powerhouse of a drink ” a shot. By the end, Olivia found herself feeling better in more ways than one.

Source: Rise Earth
Date posted: 20/04/2020



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