For a change, how about some Positive News.
This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet. It’s based on the latest published FODMAPs data Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
Source: Diet vs Disease
Date posted: 12/04/2022
It’s unanimous- everyone loves their slow cooker. It was revolutionary in 1940 when it was first invented, and not much has changed when it comes to people adoring their slow cooker’s capabilities, but unfortunately not much has changed as far as its technology either.
Source: Paleo Hacks
Date posted: 10/04/2022
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies.
Date posted: 07/04/2022
Walking is more than just a way to get yourself from point A to point B. It's also a great form of exercise and comes with a host of health benefits.
Source: Eat This.com
Date posted: 05/04/2022
As an age group, teenagers have their own specific nutritional needs, which are different to both younger children and adults. Through the ages of 13–19 years, they will experience changes in brain development, growth and hormones, and will have a higher metabolic rate, accompanied by a growing appetite, especially in teenage boys.
Source: Nutritionist Resource
Date posted: 03/04/2022
Is the Cambridge Diet the key to rapid weight loss and how does it work?
Source: Net Doctor
Date posted: 01/04/2022
There are many differences between these two facilities. Let’s start with the most important: the level of care you can receive in each one of them.
Source: Red Orbit
Date posted: 30/03/2022
Most of us can’t even think about starting our day without drinking our morning coffee or tea. While this caffeine consumption is undoubtedly a great way to wake yourself up, it becomes a problem when you get addicted to caffeine intake.
Source: Drug Genius
Date posted: 27/03/2022
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