Holistic health news

For a change, how about some Positive News.


The Healthy Way to Wash Hair (& Why I Don’t Do It Daily)

Here we’ll explore why too much shampoo can damage hair, how often you need to lather up, and other hair-raising facts.

Source: Wellness Mama
Date posted: 13/07/2021

Herb of the Year: Parsley – A Nutrient Powerhouse

It may come as a surprise to learn that the ubiquitous herb we call parsley was the favorite pasture cover of the Greek gods, who raised their immortal fire-breathing steeds on it.

Source: Vitality Magazine
Date posted: 12/07/2021

14 signs you are deficient in THIS essential mineral and tips to correct the problem

Are you getting enough iron in your diet to prevent deficiency and enjoy all the important health benefits this mineral has to offer?

Source: Natural Health 365
Date posted: 11/07/2021

Hate Beets? Learn How to Gain Better Cognitive, Cardiovascular and Athletic Performance

Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating organic beets either fresh or prepared in a way to preserve the nutrients (not canned).

Source: Green Med Info
Date posted: 09/07/2021

Living With Companion Animals: The Health Benefits And Risks Of Owning A Pet

Yes — pets make you happier and less stressed. They also, however, boost your overall wellbeing in ways you may not have heard of!

Source: Steady Health
Date posted: 07/07/2021

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. The diet consists of whole foods such as beans, fish, fruits, vegetables, and whole grains.

Source: Top 10 Home Remedies
Date posted: 06/07/2021

Top 16 Proven Benefits of Ginger

Ginger is a spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.

Source: Organic Facts
Date posted: 05/07/2021

What is a Low FODMAP Diet?

A low FODMAP diet, or FODMAP elimination diet, refers to a temporary eating pattern that has a very low amount of these sugar compounds. The aim of this diet is to eliminate digestive symptoms by eliminating all FODMAPs, then reintroducing them gradually to see what’s triggering the symptoms.

Source: Diet vs Disease
Date posted: 04/07/2021

Fiber could be key to snacks that are good for gut bacteria

Researchers have identified ingredients for snack food prototypes formulated to deliberately change the gut microbiome in ways that can be linked to health.

Source: Futurity.org
Date posted: 02/07/2021

The #1 Best Supplement for Energy, Says Dietitian

Struggling to stay energized throughout the day? Before you reach for one of those energy drinks packed with chemicals and sugar, often causing more harm than good, look into a supplement instead.

Source: Eat This.com
Date posted: 30/06/2021

When it comes to weight-loss - test, don’t guess

Being healthy and losing weight really shouldn’t be so hard. In this modern day and age, we actually can find out much more specifically what is going on inside. Science and blood testing have advanced a lot in the last few years.

Source: Nutritionist Resource
Date posted: 29/06/2021

13 natural probiotic foods to support your gut health

Are you eating enough probiotic foods? If you're new to the world of probiotics, these beneficial bacteria have been shown to offer incredible health benefits.

Source: Net Doctor
Date posted: 28/06/2021



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