Holistic health news

For a change, how about some Positive News.


A Mile a Day Keeps Calories Away – How Many Calories Are Burned by Walking a Mile?

How many calories are burned by walking a mile? The quick answer is that you should be able to burn off a Snickers bar, about a third of a large Starbucks latte, or some of your light brunch. However, the answer isn’t that simple.

Source: Red Orbit
Date posted: 27/06/2021

10 Ways to Deal With Menopause Symptoms

Ten tips on managing menopause symptoms

Source: Web MD
Date posted: 25/06/2021

Ancient German Remedy That Will Unclog Arteries, Decrease Cholesterol And Improve Your Immune System!

Clogged Arteries Myth. There is a huge myth out there about what causes clogged arteries and heart disease.

Source: Rise Earth
Date posted: 23/06/2021

6 Supplements for Heartburn/Acid Reflux

Some of the prescription medications used to treat heartburn/acid reflux can results in dependence or mask the need to address other lifestyle factors that can contribute to these conditions. We’ve gathered 6 of the best natural supplements to treat heartburn and symptoms of acid reflux below.

Source: Nootropedia
Date posted: 22/06/2021

How does the Sputnik V COVID-19 vaccine work?

The Sputnik V COVID-19 vaccine uses two harmless viruses that deliver the genetic code for our cells to make a protein from the new coronavirus. This trains our immune system to fight against future infections with the new coronavirus.

Source: Medical News Today
Date posted: 21/06/2021

2 Reasons Sleep Supplements Don't Work For You & What To Do

Here, a sleep specialist troubleshoots both concerns and shares how to work with and not against your supplement so that better sleep can follow.

Source: Mind Body Green
Date posted: 20/06/2021

How To Stay Hydrated Without Needing To Pee Every 5 Seconds

The benefits of drinking water are huge. It keeps you hydrated, boosting energy levels, preventing headaches, flushing out toxins and helping regulate your body temperature.

Source: Huffington Post
Date posted: 18/06/2021

Horseradish: Nature’s Next Big Antibiotic

Antibiotics are a class of medications that can save lives. However, most antibiotics are overly prescribed and pretty toxic. They should be used as a last resort only. Did you know that inexpensive natural remedies work as well, and with far fewer side effects?

Source: Living Traditionally
Date posted: 16/06/2021

How To Deal With Hair Loss (Alopecia)

This article outlines complementary approaches that may help you deal with hair loss.

Source: Self-Hacked
Date posted: 15/06/2021

14 foods that naturally remove toxins from your body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed.

Source: Natural News Blogs
Date posted: 14/06/2021

Salt’s Place in a Healthy Diet

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not?

Source: Experience Life
Date posted: 13/06/2021

Meditative practice and spiritual wellbeing may preserve cognitive function in aging

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance.

Source: Science Daily
Date posted: 11/06/2021



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