Holistic health news

For a change, how about some Positive News.


How to Build a Plant-Based Meal to Benefit Your Blood Sugar

Nothing’s worse than sitting down to a meal, enjoying it to its last bite, and then suffering blood sugar swings shortly after. Here's how to avoid this.

Source: One Green Planet
Date posted: 23/03/2022

Vegan Diets: Sorting Through the Nutritional Myths

With investigations of cruel conditions on factory farms making headlines, and a growing body of research on the benefits of plant foods, vegan diets are looking good to many people.

Source: Free from Harm
Date posted: 22/03/2022

The Ultimate Medicinal Food: Chocolate

Sayer Ji and Tania explore the topic of chocolate, both as a delicious food and a cutting edge medicine, including how to find the best quality on the market.

Source: Green Med Info
Date posted: 20/03/2022

UK's safe level for tap water too high - scientists

Scientists are concerned that the allowable levels of toxic PFAS - known as "forever chemicals" - in UK drinking water are too high.

Source: The BBC
Date posted: 19/03/2022

Soda vs. Water

Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda. Carbonated soda drinks do not contain any beneficial nutrients, but typically contribute excessive calories and sugar to your diet.

Source: CS Globe
Date posted: 17/03/2022

Prunes For Strong Bones

Prunes seem to slow or reverse the weakening of bones stemming from lower levels of estrogen as women age.

Source: Dr Weil
Date posted: 16/03/2022

9 Alkaline Foods That Will Flush Excessive And Bad Salts From Your Body

Consuming red clover tea is a way to detoxify your body and clear your system from bad salts. The herb is a natural diuretic and has been linked to increasing urination, thereby helping release excess salts from your body.

Source: Alkaline Valley Foods
Date posted: 15/03/2022

Essential Oils As Disinfectants

In early 2020, the COVID-19 pandemic led to the quarantine of hundreds of millions of individuals across the globe. As the illness spread, it served as a dangerous reminder of how important cleanliness and sterilization are when it comes to keeping a healthy home.

Source: Online Holistic Health
Date posted: 13/03/2022

Immunity Supporting Foods: A Shopper’s Guide to Immunity Nutrition

The old adage says, “an apple a day, keeps the doctor away.” But there are other immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends. And while a variety of wholesome foods are needed to create a balanced diet, some are particularly good sources of immunity nutrients.

Source: Ask the Scientists .com
Date posted: 11/03/2022

Find Out Why Black Seed Oil Has Stood the Test of Time

The use of medicinal plants to help treat various diseases is a practice that’s as old as mankind. An example that has stood the test of time is black seed, which comes from the Nigella sativa (N. sativa) plant.

Source: Wake Up World
Date posted: 10/03/2022

Vitamin E Benefits: Why it Matters & the Best Places to Find It

What exactly is vitamin E, and what health benefits does it bestow? What are the best sources of vitamin E?

Source: Awaken.com
Date posted: 09/03/2022

A Raw Carrot a Day Keeps the Toxins Away

Raw carrots are a medicinal, healing food because the long carrot fibers attach to Endotoxins, bacteria and estrogens (that have been detoxed by the liver) and are removed through the colon in your stool.

Source: End All Disease
Date posted: 08/03/2022



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