Holistic health news

For a change, how about some Positive News.


11 Things Better than Drugs or Supplements for Healing

Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs

Source: Green Med Info
Date posted: 09/10/2020

Best Sleeping Position?

What do you recommend as the best sleeping position? I’ve heard that sleeping on your back is best if you have back pain or if you snore. Is that true?

Source: Dr Weil
Date posted: 07/10/2020

9 Alkaline Foods That Will Clean And Purify Your Blood

Here is a list of 9 alkaline foods which will alkalise your body ph snd remove many different toxins from your blood.

Source: Alkaline Valley Foods
Date posted: 06/10/2020

7 Natural Ways to Care for Your Endocrine System

Your endocrine system contains the glands and organs that produce hormones. Hormones act as catalysts to ensure all the parts of the body function properly. They govern your metabolism, fertility and much more. How can you take good care of your endocrine system naturally? It’s a simple matter of knowing which habits to embrace and which to avoid. Taking the following seven steps will go far in keeping your hormones happy and healthy.

Source: Online Holistic Health
Date posted: 05/10/2020

10 Micronutrients that Work the Hardest for Your Health

You need all 13 of the essential vitamins and 14 essential minerals to maintain health. The list below highlights the 10 multitasking micronutrients you need to acquire from your diet.

Source: Ask the Scientists .com
Date posted: 04/10/2020

Sulfur Sets the World of Nutrition on Fire

Pat is the kind of person who takes an active role in his personal health. He keeps his fat and sugar intake low, eats lots of fresh vegetables, and runs a few miles three or four times a week. But it wasn’t always that way. Pat used to be plagued by low level fatigue caused by chronic allergies, and could never quite pinpoint what was causing them. This article outlines how Pat identified the problem and treated it.

Source: American Holistic Health Association
Date posted: 30/09/2020

Japanese Scientists Discover New Benefits of Fasting

Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer. One common approach is intermittent fasting, in which people limit the number of hours they eat during the day. There are a variety of approaches to intermittent fasting and no one approach is better than another.

Source: Wake Up World
Date posted: 29/09/2020

The Incredible, Edible Egg Yolk

Pastured, organic eggs are one of the most nutritious foods available, and contain all the protein, fat, vitamins and minerals that a baby bird needs in order to grow up strong enough to break out of its hard shell.

Source: End All Disease
Date posted: 28/09/2020

Beets for Better Lung Efficiency

If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.

Source: Dr. Mercola
Date posted: 27/09/2020

Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health

One reason why so many adults and children today are thought to be living in a sleep deprived state is because of high exposure to electronic devices that emit blue light. Because blue light is capable of disrupting our circadian rhythms, or “internal clocks,” blue light glasses are now recommended to improve sleep quality and other concerns.

Source: Dr. Axe
Date posted: 25/09/2020

How to Make an Elderberry Tincture for Colds and Flu

Elderberry, specifically the subspecies Sambucus nigra and Sambucus canadensis, has been used for centuries to fight colds, flu, and viral infections. In recent decades, a new interest in the plant has led to several large studies to determine its efficacy. Impressively, it turns out that elderberry stimulates the body's immune system, is a potent antioxidant and really can shorten and decrease symptoms of colds and flu.

Source: Treehugger
Date posted: 23/09/2020

How to Build Your Resilience During the COVID-19 Pandemic

Resilience is the process of adapting in the face of adversity, trauma, tragedy, or other significant sources of stress. Becoming resilient helps you work through difficult events, but it also helps you grow and improve your life even in the absence of adversity. Some people refer to resilience as “bouncing back,” but it’s more than that. Being resilient includes learning from past experiences and developing new coping strategies moving forward.

Source: Everyday Health
Date posted: 20/09/2020



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